Is your motivation dwindling with the colder weather? Why wait until January to start smashing your goals. We’re offering the ultimate fit kit so that you can finish the year on a high. Let us take care of your fuel, kit, equipment and recovery. You just need to show up.
Head to the Fresh Fitness Food order form to get started. Once you've placed your order, look out for a follow up email containing your other incredible offers.
We take your personal data such as your height and weight, as well as your activity levels to give you a completely personalised daily nutritional target. We then apply a deficit or surplus to that target to help you reach your specific goal.
20% calorie deficit. Our Fat Loss plan has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet, with a calorie deficit to promote optimal fat loss.
10% calorie deficit. Our Lean Gains plan is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro-split will provide you with just the right amount of carbohydrates to fuel your workouts, as well as protein to build and repair muscle.
If you’re looking to improve your overall well-being, in terms of energy levels, focus and immunity, we have just the ticket! By providing you with a balanced macro-split of protein, carbohydrates and fat, you can rest assured that you will be giving your body the micronutrient nourishment it requires.
10% calorie surplus. If you’re looking to build muscle then this is the one for you. By placing you on a calorie surplus, it provides you with the additional calories you require to gain mass, power through your training sessions and perform at your best.
“I've lost 8kgs of fat and have gained quite a bit of muscle... I am really proud of my achievements"
"FFF coming into my life has reignited my love for flavoursome food but also shown that you can hit your goals."
“I’ve definitely noticed results since being on the food plan. Since I started I’ve lost about 15kgs.”
