F45 Northern Quarter x FFF

Our Service

F45 has partnered up with the UK's leading meal delivery service

Whatever health and fitness journey you’re on, nailing your nutrition is vital. Whether you are taking part in the F45 Challenge or simply want to lose fat, build muscle or get healthy, Fresh Fitness Food will help you create long-lasting healthy habits, and help you reach your goal through a convenient, easy meal plan.

Personalised meals tailored to you

Using your biometric details, goals and preferences, we'll build you out a calorie and macronutrient specific meal plan designed to help you reach your goals. We'll cook it, weigh it and deliver it directly to your door - sit back and enjoy!

Qualified Nutritional Support

Speak to one of our many registered in-house nutritionists who will help you determine the best plan to aid you in reaching your goals and support you on your health and fitness journey.

Fresh Fitness Food App easy meal plan

Download our App on iOS

Log your food and track your macros to hit your daily requirements. Track your energy intake and expenditure in real-time. Take advantage of our digital Wellness Centre with high-quality video content ranging from Strength and HIIT workouts to meditation, yoga and cooking demos.

Use F45NQ50 for £50 off your first order*

Fresh Fitness Food Bag and Food easy meal plan

Delivery

Nationwide delivery is available Tuesday-Friday. We recommend a standard delivery pattern of 3 deliveries on a Tuesday and 3 deliveries on a Friday but this can be altered to fit your personal requirements*.

Fresh Fitness Food Multi Plate Shot easy meal plan

Huge variety

We use fresh, seasonal ingredients to curate a 15-day rotational menu with each day including up to 14 items. That means for 3 whole weeks you’ll be receiving fun and exciting meals and then the rotation resets. Based on your calories and macros, our proprietary algorithm, LAVO+, and our team of nutritionists will devise you the perfect, delicious daily menu to help you smash your goals.

people eating outdoors easy meal plan

Reach your Goals and Celebrate your Success

We offer meal plans to support your lifestyle and F45 training. Whether your goal is fat loss, lean gains, building muscle or general health the service is personalised to you to help you achieve that goal.

Which plan is right for you?

Scroll through to see your options

Book a complimentary consultation with our Nutrition Team

*Nationwide delivery is available Tuesday-Friday and Tuesday is the only day available as a start date. A standard delivery pattern of 3 deliveries on a Tuesday and 3 deliveries on a Friday will be pre-selected but this can be adjusted if required.

Delivery is free if 3 or more deliveries are selected for a single date. If fewer deliveries are selected (1-2) a charge of £9.50 will incur.

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