Supporting safe and effective fat loss, this meal plan focuses on controlling your intake to ensure you remain in a calorie deficit, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally. Hit your goals with a range of available nutrition preferences from vegan, vegetarian, flexitarian, low carb and more.
Input your height, weight, age, and exercise frequency and we will determine your maintenance daily calories and macros aka your Basal Metabolic Rate (BMR).
We will apply a 20% deficit to your BRM, an optimal amount to ensure you remain in a calorie deficit whilst having enough energy to hit your activity goals.
We create a meal plan based on your personal calorie recommendation, ensuring it is balanced with essential nutrients and made using fresh, wholefood ingredients.
With nutritious and delicious meals, snacks, juices and shots delivered directly to your door, we take away the guesswork and leave you with more time to focus on your goals.
Pineapple and Orange Spiced Granola with Yoghurt
Mexican Quinoa Patties with White Rice
Paprika and Lemon Chicken With Potato Wedges and Roasted Root Vegetables
Sweet and Sour Tofu and Aubergine with Vegetable Noodles
“As much as I look after the outside, I've also really got to look after the inside."
“I've lost 8kgs of fat and have gained quite a bit of muscle... I am really proud of my achievements"
“I’ve definitely noticed results since being on the food plan. Since I started I’ve lost about 15kgs.”
Ugo, Broadcaster and Ex England Rugby Player. General Health Plan. “I've seen massive improvements for me. Initially, I wanted to start to lose weight. Achieved that, ticked that off. Now it's about maintaining weight."
