REFRESH FOR SUMMER
Bespoke nutrition, tailored by technology.
The UK's only meal delivery service where no two meals are the same.
“Service is second to none in the fitness game”
How it works
The UK's only truly bespoke meal delivery service
We take your personal data such as your height and weight, as well as your activity levels to give you a completely personalised daily nutritional target. We then apply a deficit or surplus to that target to help you reach your specific goal.
Get £50 off A 5 Day Trial
Use code REFRESH50 for a limited time only
Why Fresh Fitness Food?
Spending hours in the kitchen?
Save 60 minutes each day by eliminating the need for shopping, cooking and prepping with freshly made meals delivered to your door daily.
Flexibility at your Fingertips
With the FFF App, you can place, pause and resume orders, change a delivery location and schedule, manage meal numbers and extras, plus much more.
Tired of eating the same meals?
The 15-day menu means you will have different meals every day for three weeks, plus the menu is constantly evolving based on your feedback.
Macro and Calorie Specific
All meals tailored exactly to your specific nutritional preferences based on you, your lifestyle and your goals
Which plan is right for you?
Scroll through to see your options
Fat Loss
20% calorie deficit. Our Fat Loss plan has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet, with a calorie deficit to promote optimal fat loss.
Lean Gains
10% calorie deficit. Our Lean Gains plan is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro-split will provide you with just the right amount of carbohydrates to fuel your workouts, as well as protein to build and repair muscle.
General Health
If you’re looking to improve your overall well-being, in terms of energy levels, focus and immunity, we have just the ticket! By providing you with a balanced macro-split of protein, carbohydrates and fat, you can rest assured that you will be giving your body the micronutrient nourishment it requires.
Build Muscle
10% calorie surplus. If you’re looking to build muscle then this is the one for you. By placing you on a calorie surplus, it provides you with the additional calories you require to gain mass, power through your training sessions and perform at your best.
What's in a Bag?
This is what at typical daily delivery will look like
Real clients, real results
Don't just take it from us, hear what our customers have to say
Belinda, HR Professional. Fat Loss Plan
“I've lost 8kgs of fat and have gained quite a bit of muscle... I am really proud of my achievements"
Joe, Head of Fitness at Core Collective. Lean Gains Plan.
"FFF coming into my life has reignited my love for flavoursome food but also shown that you can hit your goals."
Michael, NHS Worker. Fat Loss Plan
“I’ve definitely noticed results since being on the food plan. Since I started I’ve lost about 15kgs.”
