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Our busy lifestyles can place extra stress (mentally and physically) on our bodies. Due to certain lifestyle choices or medical conditions, we might have nutritional gaps and a Multivitamin may help to keep our daily nutrition requirements optimal so we can feel at our best throughout the day. (60 tablets. Dosage: Biotin – 50 ug, Vitamin B2 – 1.4 mg, Folic Acid – 200 ug, Vitamin D3 – 5 ug, Vitamin A – 800 ug, Zinc – 10 mg, Vitamin B1 – 1.1 mg, Magnesium – 50 mg, Vitamin B12 – 2.5 ug, Vitamin B3 – 17 mg, Vitamin B5 – 6 mg, Vitamin E – 12 mg, Vitamin B6 – 1.4 mg, Vitamin C – 80 mg)
Omega-3 plays a vital role in the formation of cell membranes and eicosanoids. Eicosanoids are signaling molecules that play various roles in your heart and lung health, the endocrine and immune system. Omega-3 fatty acids are needed for normal blood pressure, triglyceride levels, brain function, heart health and vision. (60 tablets. Dosage: Omega-3 from Fish oil -330 mg EPA + 220 mg DHA. Vegan DHA from Algae oil - 200 mg DHA)
Vitamin-C has several vital roles within the optimal functioning of the human body. Our supplement contains ascorbic acid, which is Vitamin-C in its purest form. It’s the same form of Vitamin-C found naturally in food and has the best bioavailability. (60 tablets. Dosage: 1000 mg)
Zinc plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It is also critical for the development and function of immune cells and it’s important for the maintenance of healthy hair, skin and nails. (60 tablets. Dosage: 15 mg)
Vitamin-B12 is important to keep the nervous system healthy and plays a role in the formation of red blood cells and DNA. As Vitamin-B12 can only be found in animal-based food sources, it's highly recommended for vegetarians and vegans to consume a Vitamin-B12 supplement. (60 tablets. Dosage: 1000 mcg)
Bio Cultures are live microorganisms that tend to provide us with health benefits. They’re often called “good” bacteria as they differ from the microorganisms that cause disease. Probiotics help to maintain a healthy community of microorganisms by increasing the levels of good bacteria and reducing the ability of harmful bacteria to survive. (60 tablets. Dosage: 10 Billion CFU)
Vitamin-D is a fat soluble vitamin. It promotes the absorption of calcium and phosphorus from our diets, making it essential for maintaining bone and muscle health. Vitamin-D also contributes to the normal functioning of the immune system and our inflammatory response mechanisms. (60 tablets. Dosage: 50 mcg or 2000 IU for adults)
Magnesium is a mineral involved in many processes in our body. It regulates the nervous system and the contraction of the muscles. It also plays a role in our protein and DNA synthesis as well as the structural development of bones. Magnesium causes certain natural biochemical actions which have a relaxant effect and facilitate sleep. (60 tablets. Dosage: 50mg)
Calcium is a mineral that the body needs for numerous functions. Calcium is primarily required to help the body build strong bones when we’re young and to keep our bones strong as we age. In addition to good bone health, Calcium is also involved with the regulation of our heart’s rhythm, the transmission of nerve impulses and the clotting of the blood. (60 tablets. Dosage: 200 mg calcium and 7.3 mg magnesium)
At Fresh Fitness Food, we believe in a food-first approach, through a healthy and well-balanced diet. However, a clients’ own lifestyle choices, or certain health conditions, can have an impact on their overall health and intake of specific nutrients. Supplementation can sometimes be helpful to fill these gaps.
We now offer a range of supplements, thoroughly researched, and scientifically backed, to support common blind spots in a client’s diet. Each supplement is designed to provide the nutrient in its most bioavailable form to ensure the best quality.