Personalised diet meal plans, tailored to you
Support your fat loss goals with healthy, ready-to-eat meals delivered straight to your door. Now delivering to the whole of Great Britain 🇬🇧
Fat Loss
20% calorie deficit. Our Fat Loss plan has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet, with a calorie deficit to promote optimal fat loss.
Lean Gains
10% calorie deficit. Our Lean Gains plan is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro-split will provide you with just the right amount of carbohydrates to fuel your workouts, as well as protein to build and repair muscle.
General Health
If you’re looking to improve your overall well-being, in terms of energy levels, focus and immunity, we have just the ticket! By providing you with a balanced macro-split of protein, carbohydrates and fat, you can rest assured that you will be giving your body the micronutrient nourishment it requires.
Build Muscle
10% calorie surplus. If you’re looking to build muscle then this is the one for you. By placing you on a calorie surplus, it provides you with the additional calories you require to gain mass, power through your training sessions and perform at your best.
How it works
Create your profile
Tell us your height, weight, age, and exercise frequency and we will recommend a set of daily calories that align with your goal, whether that is a fat loss goal, building muscle or simply improving general health.
Plans Designed by Nutritionists
We work out the best nutritional plan for you, and your daily nutritional needs are portioned into meals to keep you fuelled throughout the day. Even if you require a fat loss diet plan we make sure you are still adequately fuelled.
Delivered daily from £23 per day
Your fat loss meal delivery will arrive daily* at your doorstep ready for you to fuel your day.
Pricing
The 2-meal plan requires minimum 2 daily extras to be selected. Prices shown above are for upfront payments. A weekly payment option is also available.
Real clients, real results
Don't just take it from us, hear what our customers have to say
Belinda, HR Professional. Fat Loss Plan
“I've lost 8kgs of fat and have gained quite a bit of muscle... I am really proud of my achievements"
Michael, NHS Worker. Fat Loss Plan
“I’ve definitely noticed results since being on the food plan. Since I started I’ve lost about 15kgs.”
Why Fresh Fitness Food?
Spending hours in the kitchen?
Save 60 minutes each day by eliminating the need for shopping, cooking and prepping with freshly made meals delivered to your door daily.
Flexibility at your Fingertips
With the FFF App, you can place, pause and resume orders, change a delivery location and schedule, manage meal numbers and extras, plus much more.
Tired of eating the same meals?
The 15-day menu means you will have different meals every day for three weeks, plus the menu is constantly evolving based on your feedback.
Macro and Calorie Specific
All meals tailored exactly to your specific nutritional preferences based on you, your lifestyle and your goals
