20% calorie deficit. The healthy premade meals in our Fat Loss plan have been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet, with a calorie deficit to promote optimal fat loss.
10% calorie deficit. Our Lean Gains plan is perfect for those looking to retain muscle and maintain a toned, lean physique. Getting healthy ready meals with a balanced macro-split will provide you with just the right amount of carbohydrates to fuel your workouts, as well as protein to build and repair muscle.
If you’re looking to improve your overall well-being, in terms of energy levels, focus and immunity, we have just the ticket! Healthy ready meals that provide you with a balanced macro-split of protein, carbohydrates and fat, means you can rest assured that you will be giving your body the micronutrient nourishment it requires.
10% calorie surplus. If you’re looking to build muscle then the healthy premade meals on this plan are the ones for you. By placing you on a calorie surplus, we provide you with the additional calories you require to gain mass, power through your training sessions and perform at your best.
How it works
Create your profile
Tell us your height, weight, age, and exercise frequency and we will recommend a set of daily calories that align with your goal, whether that is a fat loss goal, building muscle or simply improving general health.
Plans Designed by Nutritionists
We work out the best nutritional plan for you, and your daily nutritional needs are portioned into meals to keep you fuelled throughout the day. Our healthy premade meals ensure you have the correct amount of nutritious food every day.
Delivered daily from £23 per day
Your personalised meal delivery will arrive daily* at your doorstep ready for you to fuel your day.
The 2-meal plan requires minimum 2 daily extras to be selected. Prices shown above are for upfront payments. A weekly payment option is also available.
Real clients, real results
Don't just take it from us, hear what our customers have to say
Belinda, HR Professional. Fat Loss Plan
“I've lost 8kgs of fat and have gained quite a bit of muscle... I am really proud of my achievements"
Joe, Head of Fitness at Core Collective. Lean Gains Plan.
"FFF coming into my life has reignited my love for flavoursome food but also shown that you can hit your goals."
Michael, NHS Worker. Fat Loss Plan
“I’ve definitely noticed results since being on the food plan. Since I started I’ve lost about 15kgs.”